Our services
Ways we can help
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Individual Counselling
Individual counselling offers a safe, confidential space to explore your thoughts, emotions, and challenges. Whether you are navigating grief, stress, anxiety, depression, or life transitions, we work collaboratively to develop strategies that empower you to move forward with clarity and confidence. Tailored to your unique needs, our sessions aim to promote personal growth and a renewed sense of hope.
60 min sessions | $120
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Couples Counselling
Couples counselling provides a supportive environment to strengthen relationships and improve communication. Whether you are facing conflict, struggling with trust, or seeking to deepen your connection, we guide you in addressing challenges and fostering a healthy partnership. Our goal is to help you rebuild intimacy, improve understanding, and cultivate a strong foundation for your future together.
60 min sessions | $150
Pre-Marriage Counselling | 60 min sessions | $120
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Christian Counselling
For those who choose to incorporate faith into their counselling journey, this service combines evidence-based therapeutic approaches with Biblical principles. Together, we explore how faith can provide strength, hope, and guidance as you navigate life’s challenges. This service is tailored to meet your individual needs and is available for individuals and families seeking a faith-integrated approach to personal growth and healing.
60 min sessions
Individual sessions | $120
Couples sessions | $150
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Workshops and Group Therapies
Our upcoming workshops and group therapies are designed to provide education, support, and connection.
Stay tuned for the launch of these programs, which aim to strengthen families and build community connections.
Time and cost vary based on workshop and group session.
“We chose to offer these services because we’ve seen gaps in mental health support available to families and the impact it can have. Without accessible support people feel overwhelmed, relationships can grow tense and people are left to navigate their struggles alone.
This work is deeply personal to us—it’s shaped by our own experiences, and it’s why we believe these services can provide the support and tools that so many are searching for.”
— Jenna Govier on the story behind our services.
